Ora Group Discusses The Value of Food, Exercise and Sleep

Let’s face it. We don’t always take care of ourselves.The most neglected thing in our lives would be health or exercise. “While it is hard, nothing is impossible when you truly care about your own well-being and especially if you want to achieve something,” says Obi Shorinwa of Ora Group. Having success begins with taking care of every aspect in your life. Individuals that understand this are sharp minded, creative and productive. “successful individuals make it their mission to take care of themselves while they are achieving their goals,” says Obi Shoriwa, managing director of Ora Group. Whether it is something you want to make happen or not, at some point you will understand that various studies indicate results with this are evident. There are many ways to take care of yourself, but three essential ones.


Healthy Food/Diet


Writing from the Harvard Business Review, Ron Friedman lays out the facts about how different foods affect work performance. He cites a study where participants reported “food consumption, mood, and behaviors over a period of 13 days. The participants who ate less high-fat meals and more fruits and vegetables were “happier, more engaged and more creative” than those who opted for high-fat, high-calorie lunches.” This goes to show the importance of eating a well-balanced meal.




Working out is just as important as eating well. Even walking 10 minutes a day can be counted as valid exercise.”We should all strive to be fit and healthy. Working out helps the mind and mood,” says Obi Shorinwa, managing director of Ora Group.




This is so crucial in our everyday lives. It keeps us alive, awake and ready to go after a good rest. Research indicates that sleeping well throughout the night has the key to reducing mental diseases such as Alzheimer.